If you’re ready to start losing weight fast, then there’s no better alternative than taking PhenQ, a natural preparation that’s proven to work.
So how long can you take it?
There are a few things that you should know about before embarking on a journey of taking PhenQ. For starters, you shouldn’t be taking PhenQ, or any weight-loss medication, for more than 3-4 months at a stretch.
This is true for prescription diet supplements such as Phentermine and Acomplia, which don’t really have clearly documented results for long-term use. For the same reasons, using PhenQ for prolonged periods might result in unwanted side effects such as diarrhea, vomiting, and an inability to absorb fat-soluble nutrients.
Today, we’re going to be acquainting you with 10 such things to consider when starting your PhenQ journey. Knowing these will ensure that you can undertake your course of PhenQ safely and effectively.
10 Things To Consider Before Taking PhenQ
- PhenQ Is Meant For Adults Only
The very first thing that you need to keep in mind before starting to take the supplement is that it is meant for adults only. The physiology of minors significantly differs from that of adults, and there are very few documented studies indicating the effects of weight-loss supplements on children. Which means, unless you’re at least 18 years old, it’s best that you don’t start using it.
- Always Stick To The Recommended Dosage
The recommended dosage of PhenQ is two pills a day: one in the morning with breakfast and the other in the afternoon with lunch. We suggest you always stick to the recommended dosage to derive the best results.
It is a nutritional supplement, which means you’ll be providing extra nutrients to your body. As can be easily understood, too much of any nutrient in the body can have adverse effects. For example, specific vitamins and minerals in excess can cause side effects like vomiting. So, it’s best not to exceed the dosage recommendations.
- Know If You’re Allergic To Any Of The Ingredients
Most of the PhenQ ingredients are derived from natural sources; hence, they have minimal side effects. However, it would be best if you always ascertained whether you’re allergic to any of the ingredients before taking the supplement.
Here’s a quick reference of the ingredients:
- Capsicum Blend
- Chromium Picolinate
- a-Lacys Reset
Before you take the first dose, make sure you’re not allergic to any of the above. For example, some people might be allergic to capsicum, in which case it’s best to avoid PhenQ.
- Cut Down On The Caffeine
As you can see from the above list, caffeine is one of the significant components of PhenQ. In the formula, caffeine acts as an appetite suppressant and helps to boost metabolism through thermogenesis.
While the formula contains a limited amount of caffeine, make sure you don’t take any caffeinated drinks while using PhenQ. Too much caffeine in your body can lead to jitters, anxiety, and high blood pressure. Also, remember never to take it after three in the afternoon, as caffeine’s effects can affect your sleep cycle.
- Mind Your Medicines
Since PhenQ doesn’t have any harmful ingredients, it’s safe to consume for healthy adults and doesn’t have any side effects to speak of. Still, if you are taking prescription drugs for any pre-existing condition, we recommend consulting your doctor before starting dosage.
Being a dietary supplement, the product contains ingredients that might interact with your existing medication. This can cause unwanted effects, so it’s better to be safe than sorry.
- PhenQ Will Reduce Your Appetite
When taking PhenQ, one of the major effects you’ll feel is a decrease in appetite. Don’t get alarmed, for this is one of the ways in which it works to limit your food intake and reduce weight.
Simultaneously, the ingredients such as Nopal and L-Carnitine ensure that you have enough energy to make it through the day. Caffeine works together with the above ingredients to prevent feelings of fatigue, so you’ll be able to lose weight without feeling drained.
- PhenQ Doesn’t Contain Any Animal Ingredients
From the above ingredients list, you can easily see that it doesn’t contain any animal ingredients. This makes it perfectly suitable for vegetarians and vegans to reduce their weight while sticking to their dietary preferences.
- You Can Take PhenQ For As Long As You Need
Unlike regular dietary supplements, which begin to have side effects when continued for prolonged periods, PhenQ can be taken even after achieving your weight loss goals. This not only allows you to stay in shape but also controls your appetite.
That being said, every person’s physiology is different, and prolonged use of dietary supplements may cause unexpected effects such as nausea. In case you feel any such symptoms, please stop using it immediately.
- PhenQ Is Not A Substitute For Exercise And Healthy Eating
This is something that we’d like to stress as much as possible. PhenQ is not a substitute for good food and regular exercise. The manufacturers of the product recommend you to follow a strict exercise routine and a balanced diet to reap the most benefits. So, don’t expect to lose weight by just taking the pills and being lazy on the couch.
- PhenQ Should Be Bought From The Official Website Only
Finally, it’s best that you always order the supplement from the official product website. This not only ensures you get the real thing but also allows you to take advantage of various discounts and offers on the site.
Taking PhenQ can be a life-changing experience. However, it’s always best to be safe when starting on a new dietary supplement.
That’s why we recommend keeping the above ten factors in mind before starting your journey. This will not only help you avoid unwanted side-effects, but also ensure that you get the full benefits from the product.
That’s all for now. Till next time!