I had struggled with being overweight since the age of 14. Throughout my teenage years and early 20s, I suffered from low self-esteem because of my weight. Everyone, including my so-called friends, called me names and made fun of my obesity. Whenever someone would see me eating something, even if that wasn’t junk food, they would start giving me unsolicited advice about weight loss.
Some would even go to the extent of telling me how I was prone to developing heart disease and cancers and die an early death. Although I was aware of the health risks associated with obesity, I didn’t want anyone to constantly remind me of my predicament.
No one wanted to date me because of my obesity, which made things worst for me and pushed me into depression and isolation. I tried various crash diets and strenuous exercises but always gave up because it required too much hard work and I was not motivated to continue. Even with crash diets, I would hardly lose two or three pounds of water weight which would always come back whenever I returned to my regular diet – which, I reiterate, didn’t necessarily include junk food.
I stopped eating many types of food which I loved because people told me they were unhealthy. But my sacrifices did not affect my obesity. I continued to live a miserable life.
However, my wretchedness ended one day when I came across an article on the internet about the ketogenic diet. The keto diet, coupled with the use of KetoCharge, completely changed my life. If you too want to lose weight like I did, with the least possible hassle, then read on!
How did I start the keto diet and what happened?
As aforementioned, I had already tried a lot of crash diets in the past, so I had some knowledge about how different diets worked. When I read more about the ketogenic diet, or keto diet for short, I was surprised.
The diet allows one to eat stuff loaded with fat but very few carbs. When I saw the variety of food options on the diet, I felt the urge to try it and see where it goes.
When I embarked on a keto diet and started eating eggs loaded with cheese for breakfast, for instance, I sometimes laughed at myself. However, within a month, I started seeing some real results. When I started, I weighed 187 pounds (85 kgs) but at the end of the month, I was seven pounds down to 180.
I was sure that all of it couldn’t be water weight, so the ketogenic diet was working, and I was losing fat after several years of agony and struggle.
What’s more, my energy levels were higher than ever before. I didn’t feel lethargic or starved as I did on my previous crash diets. My cravings for sweets and caffeine had died down, and my motivation was going through the roof.
So, what is the keto diet all about?
Short for ketogenic, a keto diet is named after a process called ketosis. The human body enters the state of ketosis when it does not have enough carbohydrates to burn for energy. As a result, it starts burning fat and releases a substance into the bloodstream called ketones. Ketones are then used by the body as fuel.
Therefore, anyone opting for a keto diet has to drastically reduce their daily carb intake and restrict it to less than 50 grams per day. This mean, no more grains, fruits, legumes, certain vegetables, milk, or anything sweet.
Moreover, you cannot even have too much meat as increased protein intake can also interfere with the process of ketosis.
What do you eat on a keto diet?
While the idea of reducing carbs to less than 50 grams per day could be daunting, the best part about a keto diet is that you can eat fat-loaded food and still lose weight. Typically, in a 2,000-calorie keto diet, a person has to consume 165 grams of fat, under 50 grams of garbs, and 75 grams of protein. However, the exact ratio depends on a person’s weight, height, sex, and activity level.
When on a keto diet, you can eat nuts like walnuts, peanuts, and almonds, seeds. You can consume lots of butter, lard, and ghee and can also go for some olive oil to dress your salad. Eggs and cheese also become your best friends. You can have any meat you want as long as it stays within the ratio of 75 grams per day.
However, when it comes to fruits vegetables, all of them are not treated in the same way because some are very rich in carbs. Therefore, those on keto have to restrict themselves to leafy green veggies, such as kale, spinach, Swiss chard, as well as broccoli, onions, garlic, asparagus, celery, cucumber, mushroom, bell peppers, and summer squashes – all of which are relatively low in carbs.
But as easy as it sounds, getting your liver to produce ketones is a difficult feat. It also takes time and consistency for your body to enter the state of ketosis, so the first few days, or even weeks, could be frustrating. Moreover, cheat days can quickly kick you out of ketosis and sabotage the process, especially during the initial few months of the diet.
Many people also experience carbohydrate withdrawal symptoms, known as keto flu. When a person enters the state of ketosis, they may experience headaches, diarrhea, and lethargy.
I did not experience the notorious keto flu when I started the diet. However, a few slices of pizza during my third month of keto sabotaged my journey. I was kicked out of ketosis (I check my blood ketone levels using a keto meter).
Even though I was quite familiar with the diet by this time, it became an uphill task for me to get back into the state of ketosis. This made me worried, and I was even on the verge of giving up – as I did with my previous diets. Moreover, I could no longer feel energetic but felt foggy and lazy despite continuing the diet, which greatly demotivated me.
But somehow, I decided to do some more research to find out what was going on before bidding farewell to the keto diet.
During my research, I learned that my body was deprived of the right balance of electrolytes which prevented my body from going into ketosis. This was also the reason for the foggy feeling I was experiencing.
What are electrolytes and what role they play in the ketogenic diet?
As aforementioned, when you restrict your carb intake, your insulin levels naturally remain low in the body. To compensate for low insulin, the kidneys excrete electrolytes like sodium and potassium into the bloodstream so that the body doesn’t get deprived of these essential minerals. Therefore, people on a keto diet need to increase their electrolyte consumption, either through diet or through supplements.
When I read the term supplements, I quickly Googled it and found a wide range of keto diet pills that provide people with electrolytes and help them enter ketosis quickly and more easily.
Since I am a skeptic and like to carry out some research and read consumer reviews before purchasing anything, I read plenty to get an idea. As I did some digging, I came across this product called KetoCharge – a mixture of healthy salts that help speed up the body’s natural ketone production.
According to its website, KetoCharge comprises electrolytes that come in the form of a gelatin capsule. These keto pills contain glycine amino acid to help you transition into keto more conveniently.
What’s more, these keto diet pills enable you to sleep peacefully while keeping your energy levels high throughout the day. While the product seemed to be promising, I decided to read some more reviews before spending money.
As I started looking at Keto Charge reviews, I was surprised to see that an overwhelming majority had recommended its use. People wrote that the use of KetoCharge helped them transition into the state of ketosis more naturally, that too without the hassle of experiencing the keto flu, brain fog, or bad breath.
One person wrote that they lost more than 100 pounds (45 kgs) over a year but felt tired and lethargic all the time. But when they tried KetoCharge, they felt an instant energy boost. Since then, there had been no looking back for them.
Another user wrote that they tried to start the keto diet many times but couldn’t continue for more than 10 days due to their sweet cravings. But once they started using KetoCharge, their keto journey took a complete overhaul, and they continued the diet for over nine weeks uninterruptedly!
Once I was convinced by the reviews I read online, I decided to give KetoCharge a try. I decided to start with a one-month supply of KetoCharge pills, which just cost me about $60. I was impressed with the customer service too, as they promised a 100% money-back guarantee within 60 days.
When I placed the order, the product arrived quickly, in a smart white bottle. While I did not notice a significant difference for the first three days and I almost started thinking that I had wasted my money buying those keto diet pills, day four changed my mind.
The results of KetoCharge surprised me, in the most pleasant of ways! The energy I felt from these capsules changed everything. I finally got rid of the fatigue and lazy feeling I was experiencing for the last many weeks.
And this wasn’t just a short-term energy rush, but I noticed that I continued to feel energetic ever since I started using it. Feeling this constant energy once again helped me forget my sugar cravings, so I naturally stopped having the impulse to go for a cheat day, a cheat meal, or even a cheat bite! It was like something magical happened to my body and my mood.
Speaking from my personal experience, I would say if you’re having difficulties sticking to the diet because of lethargy and fatigue, then KetoCharge will give you a boost and give your keto diet a 360-degree turn! It’s readily available via the website, and you don’t even need a prescription for that. Each bottle of KetoCharge contains 60 capsules which can easily last up to 30 days.
It’s almost unbelievable, but I have managed to lose 55 pounds while on a keto diet. I now weigh 132 pounds. My life has completely transformed, and I feel uber confident about myself. I no longer feel disgusted and insecure about my looks and feel happy and cheerful every day. Thanks to the keto diet and KetoCharge for this amazing transformation!
Speaking from my experience, multiple factors helped me achieve success on the keto diet and lose 55 pounds. Here are four strategies that immensely helped me.
First, you have to have the motivation to do something about your weight, otherwise, nothing can happen. And remember, no one can push you to do anything unless you are willing to do it yourself. If you don’t take the first step and do something practical about it, you will continue to feel miserable and depressed. In addition, you will also gradually start losing your health which would make matters worse. Starting a keto diet was the best decision of my life. It immensely helped me, so it should help you too!
Sticking to the plan
While one can do a little bit of over-eating once a month, staying consistent with your keto diet is crucial. Thus, you should try to follow the 70% fats, 25% protein and 5% carbs in your diet. This formula helped me and thousands of others, so it should help you too!
Using keto pills to boost electrolytes, such as KetoCharge, played a crucial role throughout my keto journey. Had it not been for KetoCharge, I would have given up on the diet as soon as I had reached my weight loss plateau. The capsules helped boost my energy levels which, in turn, kept me motivated. I used KetoCharge for five months, but you can use it for three months or longer too, as per your needs. It’s safe to use and has no side effects, so you shouldn’t worry about anything!
Some activity is necessary
While many people lost weight while on a keto diet without having to move, it’s highly recommended to incorporate some physical activity in your life to reap the maximum benefits of a keto diet. For me, the keto diet has become a lifestyle as I would never want those agonizing pounds to return and make my life a living hell ever again. If you can’t engage in strenuous exercises, like me, then walking for 30 minutes a day is also enough. Just make sure you don’t keep sitting the entire day, it’s not good for your bones! Moreover, it could be difficult to lose weight from certain body parts through diets alone, such as your arms, buttocks, and stomach, so exercise helps if you want to achieve a proportionate weight and toned body.