PhenQ has been phenomenal in helping people worldwide lose weight fast and without significant side effects.
However, in some instances, it has been seen that many users have taken it on an empty stomach in a bid to lose weight faster. This is not recommended, as the product’s dosage instructions clearly state that PhenQ should only be taken with meals.
Taking this on an empty stomach can lead to several complications and adverse effects. That’s why the manufacturers insist that it be taken at a dose of only two pills a day: one with breakfast and the other with lunch.
In the following sections, we’ll discuss the top 6 reasons you shouldn’t take it on an empty stomach.
Without further ado, let’s dig in.
6 Reasons Not To Take PhenQ On An Empty Stomach
- PhenQ Is Better Absorbed On A Full Stomach
The primary reason why the manufacturers recommend taking the supplement on a full stomach is that it is better absorbed by the body when the stomach is full. The reason for this lies behind the metabolic mechanism of every person.
Studies(1) have proven that every person’s metabolic activity is different, and hence oral medication is metabolized at different rates. PhenQ is an oral pill and needs to pass through the stomach acids and liver before entering the bloodstream.
Among the different factors which affect the absorption rate of medicine in the body, stomach content and pH level play a significant role. An empty stomach leads to a lack of the body’s absorptive capacity, thus reducing the efficacy.
- CapsiMax Powder In PhenQ May Cause Stomach Irritation
One of the major active ingredients of PhenQ is CapsiMax Powder, which is essentially a natural blend of capsicum and piperine. This ingredient has thermogenic properties and can help to burn fat quickly.
However, taking these on an empty stomach can lead to several problems such as stomach irritation, indigestion, and inflammation. In extreme cases, it can lead to heartburn, reflux, or even stomach ulcers.
Since it contains almost 50mg of CapsiMax powder per serving, it’s recommended that it be taken on a full stomach.
- Caffeine In PhenQ Can Lead To Stomach Complications
Another major thermogenic component of PhenQ is caffeine, which helps to burn fat and, at the same time, keep you energetic. However, studies suggest that taking caffeine on an empty stomach can be detrimental to health.
For starters, caffeine’s natural bitterness leads to stomach acid production when consumed on an empty stomach(2). This can lead to ulcers, nausea, acid reflux, and even chronic diseases such as irritable bowel syndrome.
What’s more, taking caffeine on an empty stomach means there’s no food present to protect the stomach lining. This can lead to it getting damaged by the excess acid produced in the stomach.
- Taking PhenQ On An Empty Stomach May Result In Stress And Dehydration
Another reason for not taking the supplement on an empty stomach is that without adequate food in your stomach, caffeine can increase the levels of the stress hormone cortisol(3). This can not only cause you to feel irate and stressed out, but also lead to diseases such as diabetes and high blood pressure.
At the same time, the caffeine content in PhenQ can also lead to dehydration. When taken on an empty stomach, caffeine increases the amount of fluids released by the body. This can then lead to excessive fluid loss, resulting in dehydration.
- PhenQ On An Empty Stomach May Lead To A Loss Of Muscle Mass
PhenQ primarily works by boosting metabolism and burning excess fat for energy. This means your body must already have sufficient food which can be metabolized to release energy.
In case you’re taking PhenQ on an empty stomach, this can lead to your organ muscles getting metabolized. In the long run, this can cause severe complications such as heart disease and poor musculature.
- PhenQ On An Empty Stomach Increases The Risk Of Side Effects
Finally, we’d have to mention that though it is made of natural ingredients that don’t have any side effects in general, it can lead to mild adverse effects. This can include nausea, insomnia, and headaches. Taking it on an empty stomach will only serve to exacerbate these symptoms.
PhenQ remains one of the best fat-burners available, but taking the product on an empty stomach reduces its efficacy. At the same time, it leads to several short as well as long term complications.
Due to the above reasons, it’s always recommended that you take it n with food. This not only protects your health, but also ensures that you can reap the maximum benefits from consuming the product.
And with that, we’ll take your leave. Till next time!